Wellness at Work
At Wellness at Work, we understand the impact movement and wellbeing have on employee performance. Without regular movement and mindfulness practices, many employees experience:
-
Low energy and reduced focus
-
Afternoon slumps from long hours at a desk
-
Poor posture, muscular tension, and back discomfort
With consistent wellness practices, the difference is noticeable:
-
Improved concentration and energy levels
-
Healthier daily habits and greater resilience to stress
-
Better posture and reduced impact of sedentary work
Our corporate wellness programs don’t just support individual wellbeing. They bring teams together. By creating a space where employees across all levels can participate, we foster connection, collaboration, and improved morale.
We make these benefits easy to access by connecting businesses with experienced wellness practitioners who deliver high-quality, tailored wellness programs directly onsite.
Jacqui Jamieson – Founder of Wellness at Work
I’m passionate about helping employees feel their best at work. With over two years teaching corporate Pilates in Melbourne and 9+ years of experience as a certified Ballet Barre and Matwork Pilates instructor, I recently added Reformer Pilates (2025) to my qualifications. This allows me to design classes and workshops that improve strength, posture, flexibility, and overall wellbeing.
Growing up in the UK, I was a professional show jumper and competed in athletics, experiences that shaped my approach to movement, discipline, and performance.
I created Wellness at Work to deliver practical, engaging corporate wellness programs that seamlessly integrate into workplaces, helping employees feel energised, focused, and supported every day. For me, movement is medicine; it’s a powerful tool to heal the body, release stress, and energise the mind.
Our Mission
“To help companies foster healthier, happier, and more productive workplaces through professional onsite wellness programs tailored to their teams’ needs.”
Our Values
Wellbeing First
Every program is designed to support physical and mental health.
Professionalism
Certified, experienced practitioners deliver high-quality sessions.
Practical & Flexible
Onsite programs that fit into busy work schedules.
Engaging &
Enjoyable
Wellness that’s interactive, accessible, and meaningful.
Our Dedicated Team
Meet some of our passionate individuals who drive our mission forward.
Rima Namee
With nearly 30 years in the fitness industry and a background in physiotherapy, Rima is passionate about helping people move well and feel their best. She is qualified in Pilates, Aqua Fitness, HIIT, cardio, and strength training, and delivers supportive sessions suitable for all fitness levels.
Shalini Ranganthan
Shalini is a certified Personal Trainer and Pilates Instructor (Mat and Reformer) with additional qualifications in HIIT, circuit training, and Barre. She is passionate about helping people move well, build strength, and improve their overall wellbeing. Her classes are energetic, supportive, and technique-focused, with an emphasis on alignment and sustainable movement.
Elsie Bodna
Elsie is a certified yoga instructor trained in Vinyasa, Yin, and Rocket yoga, with a personal practice grounded in Ashtanga and Vinyasa. Her teaching is inclusive and accessible, encouraging students to move with awareness, breath, and curiosity. Elsie is passionate about sharing the transformative benefits of yoga and creating a supportive space for all levels.
Amanda Colussa
Amanda is passionate about helping people feel stronger, more mobile, and more confident in their bodies. Her teaching style is calm, supportive, and technique-focused. She aims for clients to leave each class feeling challenged, energised, and more connected to their body.
Jamilla Boyaci
Jamilla is a yoga, Pilates, and Barre instructor with over eight years of experience delivering mindful, movement-based practices. She specialises in classes that support both physical wellbeing and mental clarity, blending strength, mobility, and breathwork to improve posture, reduce tension, and support stress management. Jamilla creates calm, inclusive sessions that help participants reconnect, reset, and feel more balanced.
Giovanni La Rocca
Giovanni is a qualified Myotherapist with a Bachelor of Health Science in Myotherapy and extensive training in remedial, Thai, and lymphatic drainage massage. His approach combines massage therapy, movement, and mindfulness to support mobility, recovery, and overall wellbeing. Giovanni delivers personalised, results-focused treatments designed to help clients reduce tension, improve function, and achieve long-term physical balance.