Wellness at Work
At Wellness at Work, we understand the impact movement and wellbeing have on employee performance. Without regular movement and mindfulness practices, many employees experience:
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Low energy and reduced focus
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Afternoon slumps from long hours at a desk
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Poor posture, muscular tension, and back discomfort
With consistent wellness practices, the difference is noticeable:
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Improved concentration and energy levels
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Healthier daily habits and greater resilience to stress
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Better posture and reduced impact of sedentary work
Our corporate wellness programs don’t just support individual wellbeing — they bring teams together. By creating a space where employees across all levels can participate, we foster connection, collaboration, and improved morale.
We make these benefits easy to access by connecting businesses with experienced wellness practitioners who deliver high-quality, tailored wellness programs directly onsite.
Jacqui Jamieson – Founder of Wellness at Work
I’m passionate about helping employees feel their best at work. With over two years teaching corporate Pilates in Melbourne and 9+ years of experience as a certified Ballet Barre and Matwork Pilates instructor, I recently added Reformer Pilates (2025) to my qualifications. This allows me to design classes and workshops that improve strength, posture, flexibility, and overall wellbeing.
Growing up in the UK, I was a professional show jumper and competed in athletics — experiences that shaped my approach to movement, discipline, and performance.
I created Wellness at Work to deliver practical, engaging corporate wellness programs that seamlessly integrate into workplaces — helping employees feel energised, focused, and supported every day. For me, movement is medicine; it’s a powerful tool to heal the body, release stress, and energise the mind.
Our Mission
“To help companies foster healthier, happier, and more productive workplaces through professional onsite wellness programs tailored to their teams’ needs.”
Our Values
Wellbeing First
Every program is designed to support physical and mental health.
Professionalism
Certified, experienced practitioners deliver high-quality sessions.
Practical & Flexible
Onsite programs that fit into busy work schedules.
Engaging &
Enjoyable
Wellness that’s interactive, accessible, and meaningful.
Our Dedicated Team
Meet the passionate individuals who drive our mission forward.
DOMINICK JAMES
Founder and Principal
As the founder of Wellness at Work, Dominick is committed to revolutionizing the corporate wellness landscape. With a vision of integrating holistic well-being practices into the corporate world, he leads our team with unwavering dedication.
KIM BAILEY
VP Marketing
Kim spearheads our marketing efforts, spreading awareness about the importance of workplace wellness and the positive impact it has on both employees and businesses.
GRACE RIOS
Project Manager
Grace brings a wealth of experience in project management, ensuring the seamless delivery of our wellness programs to our valued corporate clients.
TREVOR SINCLAIR
VP Accounts
Trevor oversees the financial aspects of our operations, ensuring that our clients receive cost-effective and valuable corporate wellness solutions.